Couscous au patates douces, brocoli et tofu

Couscous au patates douces, brocoli et tofu

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, Couscous au patates douces, brocoli et tofu. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Couscous au patates douces, brocoli et tofu is one of the most well liked of recent trending meals on earth. It's simple, it's fast, it tastes delicious. It is enjoyed by millions every day. Couscous au patates douces, brocoli et tofu is something that I have loved my whole life. They are nice and they look wonderful.

Many things affect the quality of taste from Couscous au patates douces, brocoli et tofu, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Couscous au patates douces, brocoli et tofu delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Couscous au patates douces, brocoli et tofu is pour 1 personne. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to first prepare a few components. You can cook Couscous au patates douces, brocoli et tofu using 8 ingredients and 5 steps. Here is how you cook that.

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Ingredients and spices that need to be Get to make Couscous au patates douces, brocoli et tofu:

  1. 175 g couscous
  2. 110 g patates douces
  3. 100 g brocolis
  4. 100 g tofu couper en dès
  5. 1 cuillère a soupe de persil plat haché
  6. Huile d'olive
  7. Paprika
  8. Sel, poivre

Steps to make to make Couscous au patates douces, brocoli et tofu

  1. Éplucher la patate douce et couper la en morceaux puis faire cuire dans une casserole d'eau bouillante pendant 20 minutes égouttez les et réservez
  2. Faite cuire les fleurets de brocolis dans une casserole d'eau bouillante pendant environ 15 minutes égouttez les et réservez
  3. Faite cuire les dès de tofu jusqu'à ce qu'il soit doré croustillant. Assaisonner de paprika, sel et poivre
  4. Préparer le couscous selon les indication sur l'emballage puis égrainez-le avec une fourchette
  5. Incorporez délicatement les légumes, la patate douce et le tofu au couscous puis mélanger bien le tout avec le persil et l'huile d'olive

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So that's going to wrap it up with this special food Simple Way to Make Favorite Couscous au patates douces, brocoli et tofu. Thanks so much for reading. I'm confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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